Side by side comparison: Nike Alphafly 3 vs Salomon S/Lab Phantasm 3
Product Judgment
Elite
released 2024
Price Judgment
Strong Buy
Widely Available
Performance
Run Fitness
Pros & Cons
Elite energy return
Lightweight for stack
Smooth, aggressive ride
Outsole durability concerns
Fit may feel snug
Limited wet traction
Specs
| Best for | 2:30–4:45 min/km |
| Drop | 8 mm |
| Stack | 38 mm heel / 29 mm forefoot |
| Weight | 198 g |
| Terrain | road |
| Width | medium |
| Pronation | neutral |
| Season | all seasons |
| Plate | Carbon |
Judgment Summary
Elite marathon racer with top-tier energy return and aggressive ride, best for fast race efforts.
Where to Buy
Product Judgment
Strong
released 2025
Price Judgment
Unjustified
Widely Available
Performance
Run Fitness
Pros & Cons
Lightweight race feel
Smooth, efficient propulsion
Balanced super-shoe stability
Less explosive than top rivals
Limited training durability
Not ideal for heel strikers
Specs
| Best for | 3:00-4:45 min/km |
| Drop | 7 mm |
| Stack | 38 mm heel / 31 mm forefoot |
| Weight | 219 g |
| Terrain | road |
| Width | medium |
| Pronation | neutral |
| Season | summer |
| Plate | Carbon |
Judgment Summary
Light, propulsive carbon racer focused on smooth road speed and efficient turnover.