Adidas
Adizero Adios Pro 3
Product Judgment
Strong
8.7
Category: Race
Release year: 2022
Price Judgment
Reasonable
Common retail price: ~$220
Availability: Limited Availability
Description
The adidas Adizero Adios Pro 3 is an elite-level marathon racing shoe, positioned as the brand's flagship super shoe for long-distance road events. It stands out in the racing category for its maximal cushioning, wide platform, and focus on stability and comfort over pure speed.
Running in the Adios Pro 3 delivers a plush, stable, and energetic ride that excels at marathon paces. The combination of a high stack, responsive foam, and Energy Rods 2.0 creates a smooth, efficient stride, while the wide base ensures confidence even late in races. Its forgiving nature makes it less aggressive than some rivals, but ideal for sustained efforts.
This Strong-rated racer is best suited for half and full marathons, where its comfort, stability, and energy return shine. While less agile for short, fast races or daily training, it remains a top choice for runners seeking a reliable, high-performance marathon shoe.
Performance Scores
Comfort
8High stack and plush Lightstrike Pro foam provide a soft, forgiving ride for long distances.
Energy Return
9Energy Rods 2.0 and responsive foam deliver efficient propulsion at marathon paces.
Stability
8Wider base and sole flare create notable stability for a super shoe, especially in heel and forefoot.
Durability
8Continental rubber outsole shows minimal wear after extended use.
Fun to Ride
8Dynamic, smooth ride with pronounced toe spring makes long efforts engaging, though less snappy than some rivals.
Run Fitness
Daily
6Comfortable enough for easy runs but high stack and race geometry feel excessive for daily use.
Long
10Excels at long runs and marathons with plush cushioning and stable, efficient ride.
Tempo
8Responsive and energetic at tempo paces, though less agile than lighter racers.
Race
10Optimized for half and full marathon racing with top-tier energy return and comfort.
Recovery
5Cushioning is forgiving but the platform and fit are not ideal for relaxed recovery runs.
Pros & Cons
- Outstanding marathon cushioning
- Stable for a super shoe
- Excellent energy return
- Roomy, breathable upper
- Durable outsole
- Midfoot fit issues
- Loose heel hold
- Less agile at short distances
Maximal stack and Lightstrike Pro foam provide exceptional comfort and protection for long races.
Wider platform and sole flare offer rare stability among carbon-plated racers.
Energy Rods 2.0 and aggressive toe spring deliver efficient propulsion at marathon pace.
Celermesh upper is lightweight, breathable, and fits true to size with a roomy forefoot.
Continental rubber outsole ensures reliable grip and shows minimal wear after many miles.
Narrow midfoot and exposed rods can cause discomfort or instability for some runners.
Lack of structured heel counter may lead to heel slippage or instability on downhills.
Feels less snappy and ponderous at 10K pace or faster compared to lighter competitors.
Specifications
Best for paces
2:45–4:30 min/km
Drop
6.5 mm
Stack height
39.5 mm heel / 33 mm forefoot
Weight
220 g
Drop
6.5 mm
Stack height
39.5 mm heel / 33 mm forefoot
Weight
220 g
Pronation
N/A
Width
medium
Terrain
Road
Technologies
Energy Rods 2.0, Lightstrike Pro foam, Continental rubber outsole
Plate
Carbon
Best for paces
2:45–4:30 min/km