ASICS
Sonicblast
Product Judgment
Solid
7.8
Category: Speed Trainer
Release year: 2026
Price Judgment
Buy
Common retail price: ~$120
Availability: Widely Available
Based on manual research as of Jun 14, 2026
Description
Plated super trainer positioned between Novablast and Superblast in ASICS lineup. Tallest stack in Blast family, combining FF Turbo² foam and Pebax plate. Widely reviewed as a firm, stiff, and highly cushioned speed trainer.
Ride feels firm, stiff, and highly propulsive with aggressive forefoot rocker. Energy return is strong but lacks the bounce and fun of softer plated trainers. Narrow, secure fit and excellent breathability define the upper experience. Traction is a standout feature, while comfort and flexibility are limited.
Best suited for tempo runs, long runs, and marathon training where protection and propulsion matter. Ideal for neutral runners seeking a plated trainer at a lower price than flagship super shoes. Less suitable for wide-footed runners or those preferring a softer, more flexible ride. Remains a durable, effective option for structured training blocks.
Performance Scores
Comfort
6Firm, narrow fit and stiff ride limit comfort for many runners.
Energy Return
8FF Turbo² foam and Pebax plate deliver strong, responsive energy return.
Stability
7Firmer foam and plate provide moderate stability for neutral runners.
Durability
8Outsole and heel padding are durable, though toebox mesh is less robust.
Fun to Ride
6Stiff, firm ride feels effective but lacks bounce and playfulness.
Run Fitness
Daily
7Works for daily training but firm, stiff ride may not suit all.
Long
8High stack and plate keep legs fresh on long runs.
Tempo
9Aggressive rocker and responsive foam excel at tempo paces.
Race
7Fast and protective, but heavier and less lively than true super shoes.
Recovery
5Firmness and rigidity make it less suitable for easy recovery runs.
Pros & Cons
- Excellent traction
- High energy return
- Breathable upper
- Durable outsole
- Narrow, restrictive fit
- Firm, stiff ride
- Low toebox durability
ASICSGRIP outsole provides outstanding traction in wet and dry conditions.
FF Turbo² foam and Pebax plate deliver strong energy return for fast training.
Thin mesh upper offers excellent breathability for warm weather runs.
Outsole and heel padding show high durability for extended use.
Tapered, low toebox and narrow width can feel restrictive for wide or high-volume feet.
Firm midsole and stiff plate limit comfort and ride enjoyment for some runners.
Toebox mesh is prone to abrasion and less durable than the rest of the upper.
Specifications
Best for paces
3:45-5:15 min/km
Drop
8 mm
Stack height
45.4 mm heel / 36.4 mm forefoot
Weight
255 g
Drop
8 mm
Stack height
45.4 mm heel / 36.4 mm forefoot
Weight
255 g
Pronation
N/A
Width
narrow
Terrain
Road
Technologies
FF Turbo² foam, Pebax Astroplate, ASICSGRIP outsole
Plate
Composite
Best for paces
3:45-5:15 min/km
Comparable Models
ASICS Novablast 5 offers a softer, bouncier ride without a plate, and a wider fit.
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ASICS Superblast 2 is lighter, more energetic, and more expensive, with a softer, more fun ride.
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ASICS Megablast delivers a softer, springier ride and more premium feel, but at a higher price.
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Saucony Endorphin Speed 5 offers a more flexible, bouncier ride with a wider fit.
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Hoka Mach X 3 provides a softer, more forgiving ride and a more accommodating fit.
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Adidas Adizero Boston 13 is firmer, more stable, and heavier, with less energy return.
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