Brooks
Ghost Amp
Product Judgment
Solid
7.9
Category: Daily Trainer
Release year: 2026
Evidence base: Extensive
Reviewers agree on comfort and stability; some differ on foam responsiveness.
Price Judgment
Unjustified
Common retail price: ~$150
Availability: Widely Available
Based on manual research as of Sep 28, 2026
Description
Versatile daily trainer positioned between traditional and energetic models. Lighter, softer, and more responsive than standard Ghost. Well-received for comfort and stability, with minor fit and propulsion drawbacks.
Gentle, stable ride with moderate cushioning and a connected road feel. Smooth rocker aids transitions but limits propulsion at speed. Upper comfort and durability stand out, while narrow toebox and muted bounce hold it back from elite status.
Ideal for neutral runners prioritizing comfort and stability in daily mileage. Best for easy to moderate paces, shorter long runs, and recovery days. Not recommended for wide feet or those seeking high energy return. Remains a reliable, versatile option for consistent training.
Performance Scores
Comfort
8Soft midsole and plush upper deliver comfortable daily mileage.
Energy Return
6DNA Hype foam is more responsive than past Ghosts but lacks real bounce.
Stability
8Firm forefoot and secure heel provide reliable stability for neutral runners.
Durability
8Thick outsole rubber and robust upper show minimal wear after extended use.
Fun to Ride
6Smooth, gentle ride but lacks excitement or propulsion at faster paces.
Run Fitness
Daily
9Excels at daily runs with comfort, stability, and accessible ride.
Long
6Cushioning fades under higher loads, limiting comfort on very long runs.
Tempo
6Softer midsole and lack of snap limit effectiveness at uptempo paces.
Race
4Weight and muted energy return make it unsuited for racing efforts.
Recovery
8Gentle cushioning and stable platform support easy, low-impact recovery runs.
Pros & Cons
- Stable, secure ride
- Comfortable upper
- Durable outsole
- Light for a Ghost
- Narrow toebox
- Limited propulsion
- Cushioning fades on long runs
Firm forefoot and secure heel create a stable, confidence-inspiring platform for daily training.
Premium Warp Knit upper is lightweight, breathable, and delivers a comfortable fit.
Generous outsole rubber coverage provides strong durability for high-mileage use.
Lighter than previous Ghost models, improving versatility for a range of paces.
Tapered toebox restricts natural toe splay and may not suit wide feet.
Midsole lacks significant bounce or propulsion, limiting engagement at faster paces.
Heel cushioning loses effectiveness under higher loads, reducing comfort on very long runs.
Specifications
Best for paces
5:00–6:30 min/km
Drop
6 mm
Stack height
37 mm heel / 31 mm forefoot
Weight
255.1 g
Drop
6 mm
Stack height
37 mm heel / 31 mm forefoot
Weight
255.1 g
Pronation
Neutral
Width
medium
Terrain
Road
Technologies
DNA Hype midsole, Warp Knit upper
Plate
no
Best for paces
5:00–6:30 min/km
Comparable Models
Brooks Ghost 18 emphasizes grounded cushioning and secure heel lockdown, while Ghost AMP adds smooth rocker-assisted transitions but shares a muted faster-pace character.
View details
Brooks Glycerin 23 offers forgiving long-run cushioning and a more accommodating forefoot, addressing the Ghost AMP's tapered fit and reduced comfort under prolonged load.
View details
Puma Velocity Nitro 5 emphasizes agile transitions and flexible cushioning, while Ghost AMP favors gentle rocker-led control and similarly limited explosive bounce.
View details
ASICS Novablast 6 supplies energetic toe-off and plush comfort, addressing the Ghost AMP's muted propulsion while adding a clunkier slow-pace heel transition.
View details
New Balance Fresh Foam X 880 v15 prioritizes broad-platform support and protective cushioning, while Ghost AMP emphasizes a more connected, moderately cushioned daily ride.
View details