Puma
Deviate Nitro 4
Product Judgment
Strong
8.3
Category: Speed Trainer
Release year: 2026
Evidence base: Extensive
Reviewers agree on versatility and ride, differ on upper durability.
Price Judgment
Reasonable
Common retail price: ~$170
Availability: Widely Available
Based on manual research as of Jul 27, 2026
Description
Versatile carbon-plated speed trainer positioned between Puma's racers and daily models. Moderate stack, lighter build, and improved comfort over predecessor. Praised for smooth, energetic ride and broad pace range.
Balanced, lively ride with soft top layer and firmer base for controlled transitions. Flexible carbon plate adds propulsion without harshness. Outsole traction stands out, while upper durability and heel rebound are noted limitations.
Ideal for neutral runners seeking a do-it-all trainer for daily, tempo, and long runs. Suitable for marathon racing at non-elite paces. Best for midfoot/forefoot strikers; less suited for those needing strong rearfoot support. Remains a strong, enjoyable option despite upper wear concerns.
Performance Scores
Comfort
8Soft, breathable upper and balanced midsole provide comfort for most runners.
Energy Return
8PEBA-based Nitrofoam and flexible carbon plate deliver a lively, responsive ride.
Stability
8Wider midfoot platform and controlled geometry create a stable, predictable ride.
Durability
7Outsole is highly durable, but upper shows signs of early wear.
Fun to Ride
8Smooth, energetic transition and versatile pace range make runs enjoyable.
Run Fitness
Daily
9Versatile cushioning and secure fit excel in daily mileage.
Long
8Balanced softness and stability support longer runs, though upper durability is a concern.
Tempo
8Responsive midsole and plate handle uptempo efforts well.
Race
7Capable for marathon racing above elite paces, but limited heel rebound.
Recovery
7Soft top layer aids recovery, but less plush than max-cushion rivals.
Pros & Cons
- Smooth, energetic ride
- Excellent outsole traction
- Versatile pace range
- Secure, breathable upper
- Upper durability concerns
- Limited heel rebound
- Less rearfoot support
Dual-density Nitrofoam and flexible carbon plate create a smooth, lively ride across paces.
PumaGrip outsole delivers outstanding traction and durability on varied surfaces.
Handles everything from daily runs to tempo and marathon efforts with ease.
Upper is thin, breathable, and holds the foot securely for most runners.
Upper mesh and heel lining show early signs of wear, reducing long-term durability.
Heel offers less energetic rebound, making it less ideal for heel strikers.
Rearfoot support is moderate, which may not suit runners needing strong pronation control.
Specifications
Best for paces
4:15–6:15 min/km
Drop
8 mm
Stack height
38 mm heel / 30 mm forefoot
Weight
243–247 g
Drop
8 mm
Stack height
38 mm heel / 30 mm forefoot
Weight
243–247 g
Pronation
N/A
Width
medium
Terrain
Road
Technologies
Nitrofoam dual-density midsole, PWRPLATE carbon plate, PumaGrip outsole
Plate
Carbon
Best for paces
4:15–6:15 min/km
Comparable Models
Puma Deviate Nitro 3 is heavier, less flexible, and offers a firmer, less energetic ride.
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Nike Zoom Fly 6 offers similar pace range but features a more pronounced rocker and different ride feel.
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ASICS Novablast 5 delivers higher energy return but sacrifices stability and control.
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Saucony Endorphin Speed 5 is lighter and more flexible, with a nylon plate and softer ride.
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