Side by side comparison: Adidas Adizero Adios Pro 3 vs Nike Alphafly 3
Product Judgment
Strong
released 2022
Price Judgment
No price data
Performance
Run Fitness
Pros & Cons
Outstanding marathon cushioning
Stable for a super shoe
Excellent energy return
Midfoot fit issues
Loose heel hold
Less agile at short distances
Specs
| Best for | 2:45–4:30 min/km |
| Drop | 6.5 mm |
| Stack | 39.5 mm heel / 33 mm forefoot |
| Weight | 220 g |
| Terrain | road |
| Width | medium |
| Pronation | neutral |
| Season | all seasons |
| Plate | Carbon |
Judgment Summary
Elite marathon racer with plush cushioning, rare stability, and top-tier energy return for long distances.
Product Judgment
Elite
released 2024
Price Judgment
Strong Buy
Widely Available
Performance
Run Fitness
Pros & Cons
Elite energy return
Lightweight for stack
Smooth, aggressive ride
Outsole durability concerns
Fit may feel snug
Limited wet traction
Specs
| Best for | 2:30–4:45 min/km |
| Drop | 8 mm |
| Stack | 38 mm heel / 29 mm forefoot |
| Weight | 198 g |
| Terrain | road |
| Width | medium |
| Pronation | neutral |
| Season | all seasons |
| Plate | Carbon |
Judgment Summary
Elite marathon racer with top-tier energy return and aggressive ride, best for fast race efforts.
Where to Buy