Side by side comparison: Adidas Supernova Rise 3 vs Nike Winflo 12
Product Judgment
Strong
released 2025
Price Judgment
Strong Buy
Widely Available
Performance
Run Fitness
Pros & Cons
Lively, stable ride
Excellent outsole durability
Secure, breathable upper
Too firm for recovery runs
Narrow midfoot fit
Specs
| Best for | 4:45–6:30 min/km |
| Drop | 8 mm |
| Stack | 36 mm heel / 28 mm forefoot |
| Weight | 264 g |
| Terrain | road |
| Width | medium |
| Pronation | neutral |
| Season | all seasons |
| Plate | no |
Judgment Summary
A strong daily trainer with a lively, stable ride and excellent durability for steady mileage.
Where to Buy
Product Judgment
Strong
released 2025
Price Judgment
Buy
Widely Available
Performance
Run Fitness
Pros & Cons
Excellent cushioning
Stable wide platform
Improved traction
Heavy feel
Tapered toebox
Specs
| Best for | 5:30–7:00 min/km |
| Drop | 10 mm |
| Stack | 40.9 mm heel / 30.3 mm forefoot |
| Weight | 301 g |
| Terrain | road |
| Width | medium |
| Pronation | neutral |
| Season | all seasons |
| Plate | no |
Judgment Summary
Max-cushioned daily trainer prioritizing comfort, stability, and value for heel strikers.
Where to Buy