Adidas
Supernova Rise 3
Product Judgment
Strong
8.5
Category: Daily Trainer
Release year: 2025
Price Judgment
Reasonable
Common retail price: ~$140
Availability: Widely Available
Description
The Adidas Supernova Rise 3 is a modern daily trainer that stands out in the Adidas lineup for its balance of comfort, stability, and durability. Positioned as a Strong option in its category, it targets neutral runners seeking a reliable workhorse for everyday training.
Running in the Rise 3 feels firm yet lively, with the new Dreamstrike+ foam offering a responsive, vibration-absorbing ride. The secure, breathable upper and stable platform create a confident, no-nonsense experience that excels at steady paces, though the shoe's rigidity is less forgiving for slow recovery efforts.
The Supernova Rise 3 earns its Strong rating by excelling at daily and long runs, offering a durable and engaging ride for consistent mileage. While not ideal for recovery or race days, it is a dependable choice for runners prioritizing stability, comfort, and versatility in their daily training.
Performance Scores
Comfort
8Dreamstrike+ foam and Primeweave upper provide a secure, comfortable fit with moderate softness.
Energy Return
8The new PEBA-based midsole is noticeably bouncier and more responsive than previous versions.
Stability
8Broad platform and sculpted midsole deliver reliable neutral stability for daily training.
Durability
9LightTraxion outsole and robust upper offer excellent durability for high-mileage use.
Fun to Ride
8The firm yet lively ride feels engaging and smooth at a variety of paces.
Run Fitness
Daily
9Balanced cushioning and stability make it ideal for daily mileage.
Long
8Protective stack and secure fit support longer steady runs comfortably.
Tempo
7Responsive midsole handles moderate uptempo efforts but lacks true speed trainer snap.
Race
6Firm ride is serviceable for races but not as light or propulsive as racing models.
Recovery
6Firmness and rigidity make it less suited for slow, easy recovery runs.
Pros & Cons
- Lively, stable ride
- Excellent outsole durability
- Secure, breathable upper
- Versatile daily trainer
- Too firm for recovery runs
- Narrow midfoot fit
The Dreamstrike+ midsole delivers a firm yet lively and stable ride for daily training.
LightTraxion outsole provides outstanding durability and reliable grip on various surfaces.
Primeweave upper is breathable, secure, and adapts well to the foot.
Versatile design works well for most training runs from easy to moderate paces.
The firm and rigid midsole makes the shoe less comfortable for slow recovery days.
Narrower midfoot fit may not accommodate wider feet comfortably.
Specifications
Best for paces
4:45–6:30 min/km
Drop
8 mm
Stack height
36 mm heel / 28 mm forefoot
Weight
264 g
Drop
8 mm
Stack height
36 mm heel / 28 mm forefoot
Weight
264 g
Pronation
N/A
Width
medium
Terrain
Road
Technologies
Dreamstrike+ foam, Primeweave upper, LightTraxion outsole
Plate
no
Best for paces
4:45–6:30 min/km