Side by side comparison: Altra Experience Flow 3 vs Brooks Ghost 17
Product Judgment
Strong
released 2026
Price Judgment
Reasonable
Widely Available
Performance
Run Fitness
Pros & Cons
Roomy toe box
Stable, predictable ride
Smooth rolling transitions
Limited breathability
Laces loosen during runs
Specs
| Best for | 5:00-6:45 min/km |
| Drop | 4 mm |
| Stack | 32 mm heel / 28 mm forefoot |
| Weight | 255 g |
| Terrain | road |
| Width | medium |
| Pronation | neutral |
| Season | all seasons |
| Plate | no |
Judgment Summary
Natural-feeling daily trainer with stable, smooth ride; ideal for easy to moderate road runs.
Product Judgment
Strong
released 2024
Price Judgment
Reasonable
Widely Available
Performance
Run Fitness
Pros & Cons
Soft, reliable cushioning
Mild inherent stability
Secure, comfortable upper
Heavier than competitors
Restrictive fit for some
Outdated foam feel
Specs
| Best for | 5:00–6:45 min/km |
| Drop | 10 mm |
| Stack | 36 mm heel / 26 mm forefoot |
| Weight | 289 g |
| Terrain | road |
| Width | medium |
| Pronation | neutral |
| Season | all seasons |
| Plate | no |
Judgment Summary
A strong daily trainer with soft cushioning, mild stability, and a secure but snug fit.
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