Side by side comparison: Adidas 4DFWD 3 vs Adidas Supernova Rise 3
Product Judgment
Solid
released 2024
Price Judgment
Overpriced
Phasing Out
Performance
Run Fitness
Pros & Cons
Excellent outsole durability
Soft, cushioned ride
Secure sock-like fit
Heavy for daily trainer
Limited breathability
Narrow toe box
Specs
| Best for | 5:30-7:00 min/km |
| Drop | 10 mm |
| Stack | 34 mm heel / 24 mm forefoot |
| Weight | 348 g |
| Terrain | road |
| Width | medium |
| Pronation | neutral |
| Season | all seasons |
| Plate | no |
Judgment Summary
Durable, cushioned daily trainer best for easy runs but heavy and warm.
Product Judgment
Strong
released 2025
Price Judgment
Strong Buy
Widely Available
Performance
Run Fitness
Pros & Cons
Lively, stable ride
Excellent outsole durability
Secure, breathable upper
Too firm for recovery runs
Narrow midfoot fit
Specs
| Best for | 4:45–6:30 min/km |
| Drop | 8 mm |
| Stack | 36 mm heel / 28 mm forefoot |
| Weight | 264 g |
| Terrain | road |
| Width | medium |
| Pronation | neutral |
| Season | all seasons |
| Plate | no |
Judgment Summary
A strong daily trainer with a lively, stable ride and excellent durability for steady mileage.
Where to Buy