Adidas
4DFWD 3
Product Judgment
Solid
7.5
Category: Daily Trainer
Release year: 2024
Price Judgment
Unjustified
Common retail price: ~$115
Availability: Phasing Out
Description
The adidas 4DFWD 3 is a distinctive daily trainer featuring a 3D-printed midsole and robust Continental outsole. Positioned as a comfort-focused, stylish option in adidas' range, it earns a Solid rating for its cushioning and durability, though weight and breathability hold it back.
Running in the 4DFWD 3 feels soft and protected, with a springy underfoot sensation and secure fit. However, the shoe's heavy build and limited airflow make it less lively and less suitable for high-tempo or long-distance efforts.
This model is best for neutral runners seeking a comfortable, durable shoe for easy-paced daily runs or walking, especially in cooler weather. While it falls short for speedwork or hot climates, its strengths make it a reliable choice for routine training.
Performance Scores
Comfort
8Soft, cushioned ride and sock-like upper provide above-average comfort for daily runs.
Energy Return
73D-printed midsole delivers a springy, propulsive feel but weight limits responsiveness.
Stability
5Flexible construction and minimal torsional rigidity offer only average stability for neutral runners.
Durability
9Continental rubber outsole and robust upper show minimal wear even after extensive use.
Fun to Ride
6Forward-motion feel is engaging but heavy weight and muted agility reduce overall excitement.
Run Fitness
Daily
8Cushioning and comfort make it well-suited for daily, easy-paced runs.
Long
6Heavy weight and limited breathability make it less ideal for long distances.
Tempo
4High weight and moderate responsiveness hinder performance at faster paces.
Race
3Bulk and lack of agility make it unsuitable for racing efforts.
Recovery
7Soft cushioning supports comfortable recovery runs at slow speeds.
Pros & Cons
- Excellent outsole durability
- Soft, cushioned ride
- Secure sock-like fit
- Strong traction
- Heavy for daily trainer
- Limited breathability
- Narrow toe box
Continental rubber outsole provides outstanding durability and grip for daily mileage.
3D-printed midsole delivers a soft, cushioned ride that enhances comfort.
Primeknit upper and Purecut construction create a secure, adaptive fit.
Traction is reliable on both dry and wet surfaces, boosting confidence.
At 348 g, the shoe feels heavy and cumbersome for faster or longer runs.
Breathability is below average due to a lined upper, making it warm in hot weather.
Narrow toe box may cause discomfort for runners with wider feet.
Specifications
Best for paces
5:30-7:00 min/km
Drop
10 mm
Stack height
34 mm heel / 24 mm forefoot
Weight
348 g
Drop
10 mm
Stack height
34 mm heel / 24 mm forefoot
Weight
348 g
Pronation
N/A
Width
medium
Terrain
Road
Technologies
3D-printed 4D midsole, PRIMEKNIT upper, Continental rubber outsole
Plate
no
Best for paces
5:30-7:00 min/km
Comparable Models
Nike Pegasus 41 is lighter, more responsive, and better suited for faster training.
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