Adidas
adiSTAR 4
Product Judgment
Strong
8.2
Category: Daily Trainer
Release year: 2025
Price Judgment
Strong Buy
Common retail price: ~$95
Availability: Widely Available
Description
The Adidas adiSTAR 4 is a modern, high-stack daily trainer positioned as a versatile and durable option in the Adidas lineup. It stands out for its energetic ride and plush comfort, earning a Strong rating for its reliable performance across a range of training needs.
Running in the adiSTAR 4 feels lively and efficient thanks to its rocker forefoot and responsive foam, while the plush upper ensures comfort on long runs. The shoe’s durability and bounce are clear highlights, though stability is less assured for those needing extra support.
This Strong-rated trainer excels in daily mileage, long runs, and uptempo sessions for neutral runners seeking a cushioned, energetic ride. While not ideal for heavy overpronators or those wanting a minimal shoe, it remains a dependable choice for high-volume road training.
Performance Scores
Comfort
8Plush upper and roomy fit provide high comfort for daily mileage.
Energy Return
8Repetitor foam and rocker forefoot create a lively, responsive ride.
Stability
6Tall stack and narrow base reduce stability, especially for overpronators.
Durability
9Outsole shows minimal wear after 100 km, even without Continental rubber.
Fun to Ride
8Energetic rocker and bounce make runs engaging and efficient.
Run Fitness
Daily
9Balanced cushioning and comfort excel in daily training.
Long
9High stack and energetic foam support long and ultra-distance runs.
Tempo
8Rocker geometry and bounce enable uptempo efforts.
Race
7Responsive ride works for races, but weight and stability limit top-end speed.
Recovery
8Plush upper and cushioning provide comfort for easy recovery runs.
Pros & Cons
- Durable outsole
- Energetic rocker ride
- Plush, roomy upper
- Versatile for long runs
- Limited stability
- Bulky eyelets add weight
The outsole is highly durable, showing minimal wear even after extended use.
Stiff forefoot and rocker geometry create an energetic, efficient ride.
Plush upper with a spacious fit accommodates wide feet and enhances comfort.
Performs well across daily, long, and uptempo runs, making it versatile for high-mileage training.
Tall stack and narrow base make the shoe less stable for heavy overpronators or uneven surfaces.
Bulky eyelets contribute unnecessary weight and do not improve comfort.
Specifications
Best for paces
5:00-6:00 min/km
Drop
5 mm
Stack height
40 mm heel / 35 mm forefoot
Weight
265 g
Drop
5 mm
Stack height
40 mm heel / 35 mm forefoot
Weight
265 g
Pronation
N/A
Width
medium
Terrain
Road
Technologies
Repetitor midsole, ADIWEAR outsole, Adjustable internal fit panel
Plate
no
Best for paces
5:00-6:00 min/km