Brooks
Glycerin GTS 22
Product Judgment
Strong
8.2
Category: Daily Trainer
Release year: 2024
Price Judgment
Reasonable
Common retail price: ~$125
Availability: Widely Available
Description
The Brooks Glycerin GTS 22 is a premium stability daily trainer, positioned as one of the most supportive options in Brooks' lineup. Designed for runners needing strong medial and heel support, it stands out for its robust GuideRails system and durable construction. Within its category, it earns a Strong rating for blending high stability with comfort and adaptability.
Running in the Glycerin GTS 22 is defined by a firm, stable ride that softens and adapts with mileage. The shoe's standout feature is its unwavering support, which inspires confidence on daily and long runs, while the breathable upper and plush insole add comfort. However, its heavier weight and initial firmness make the ride less lively compared to lighter, softer trainers.
This shoe excels for runners seeking reliable stability and durability for daily training and long distances, especially those with moderate pronation. While not suited for racing or speed work, its support and comfort make it a dependable choice for steady mileage. The Glycerin GTS 22 remains a top pick for those prioritizing support and longevity in a daily trainer.
Performance Scores
Comfort
8Firm cushioning softens over time, with a plush insole and breathable upper.
Energy Return
7DNA Tuned foam offers moderate bounce and a responsive toe-off.
Stability
10GuideRails system and medial post deliver class-leading medial and heel support.
Durability
9Tough outsole rubber and robust upper show minimal wear after high mileage.
Fun to Ride
6The ride is smooth and stable but lacks excitement due to weight and firmness.
Run Fitness
Daily
9Excels as a daily trainer with reliable support and comfort for most runners.
Long
9Stable cushioning and durability make it ideal for long, steady runs.
Tempo
5Heavier build and firmer ride limit its effectiveness at faster paces.
Race
4Weight and stability focus make it unsuited for racing or speed efforts.
Recovery
7Firm but protective cushioning supports easy recovery runs, though not ultra-soft.
Pros & Cons
- Exceptional stability
- Durable outsole
- Breathable upper
- Supportive fit
- Heavy for daily use
- Firm initial feel
- Fit requires careful lacing
GuideRails and medial post provide outstanding stability for moderate overpronators.
Outsole rubber and upper materials show minimal wear after extended use.
Engineered mesh upper delivers excellent ventilation and comfort.
Accommodating fit adapts over time, supporting a range of foot shapes.
Heavier than many daily trainers, which can be noticeable on longer or faster runs.
The midsole feels firm out of the box and takes time to soften.
Optimal fit and stability depend on precise lacing, especially for flat or wide feet.
Specifications
Best for paces
5:30–7:00 min/km
Drop
10 mm
Stack height
39 mm heel / 29 mm forefoot
Weight
303 g
Drop
10 mm
Stack height
39 mm heel / 29 mm forefoot
Weight
303 g
Pronation
N/A
Width
medium
Terrain
Road
Technologies
DNA Tuned nitrogen-infused foam, GuideRails holistic support system, Engineered double jacquard knit
Plate
no
Best for paces
5:30–7:00 min/km
Comparable Models
Brooks Glycerin 22 is the neutral sibling, with less guidance but a similar comfort focus.
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Brooks Adrenaline GTS 25 is firmer and more traditional, but less plush.
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ASICS Gel-Kayano 32 is plusher and more premium, but less direct underfoot.
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Saucony Guide 19 is lighter and less plush, but still sits in the stability daily-trainer category.
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Hoka Gaviota 6 is more maximal and rockered, but less traditional than the Glycerin GTS 22.
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Saucony Tempus 2 is livelier and lighter-feeling, but less plush and comfort-first.
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Nike Structure 26 is firmer and more conventional, but less plush than the Glycerin GTS 22.
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